Even so, it can help to center your conversations around things that bring you both joy rather than dwelling entirely on distressing news.Ī change of environment can distract you and help dull the ache of loneliness. It’s hard to entirely avoid talking about current events, and you might want to stay informed about what’s happening in the world. Talk about things that matter - work, creative projects, mutual interests.Ask questions, and really listen to what your loved ones have to say.Share emotions and personal experiences.When you feel the need to connect on a deeper level, try to find ways to make your interactions more meaningful: Sometimes, you might just need some company and feel fine watching a movie with a friend or sharing space while working or browsing social media. How you spend time with others can make a big difference, too. That’s why you might feel lonely in a large group of casual acquaintances but fulfilled by a quiet evening with your closest friend.
Simply spending time around others won’t always relieve loneliness, since the quality of your interactions often matters more than the number. Whatever you choose to do, finding ways to make the most of your alone time can help you lean into solitude and use it to your benefit. Maybe you put on music and pick up a forgotten sketchpad, flip through old notebooks and rediscover your love of poetry, or simply sit and get in tune with your feelings and personal goals. Next time loneliness begins to surface, accept it as it comes. Time alone can also open the door to greater mindfulness, which can boost emotional awareness and make authentic expression easier in all of your relationships, including the one you have with yourself. Solitude creates opportunities for self-discovery, creative thought, and self-reflection. That said, some amount of solitude - or quality alone time - is also important. Abraham Maslow, a humanistic psychologist, considered this need so important he included love and belonging alongside things like food and shelter in his hierarchy of basic human needs. Most people need close relationships in order to thrive. If you struggle to connect with a live-in partner, you might feel lonely even when you’re usually together.You might feel lonely upon returning to an empty house, even when you have plenty of strong friendships.If you prefer being on your own, you might feel perfectly satisfied by seeing one friend each week.
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